Dead butt syndrome is real (you probably have it)

Your hips are not broken. They are just switched off. Years of sitting did that. Not age. Not bad genetics. Sitting. Here is what actually happens. Every hour you spend in a chair, your hip flexors lock up and your glutes slowly lose their connection to your brain. Doctors call it dead butt syndrome. Your body stops firing the muscles it needs most — and the lower back pain, the tight hips, the ache that never fully goes away that is the result. ( Your free poster is available for download at...