Muscles heal fast. Tendons do not.

Most men train their muscles and ignore what connects them to the bone. That works fine, until it does not. Tendon injuries heal slowly, sometimes never fully, and the pain can stick around for over a decade. Before we dive in, you will find a free PDF printout you can use for your progress. If you are only interested in that, you will find it at the bottom. A 2023 study found that tendon and joint conditions affect nearly 25% of adults. More than half of people who stopped playing sport due...