Tendon & Joint health

Modern training asks one question: how much can you lift? The Greeks asked something different. How long can the body stay strong? That small shift changed everything. Most men train their muscles and ignore what holds them together. Tendons and joints don't fail suddenly. They fail slowly. First your knee starts complaining on stairs. Then lifting groceries becomes an effort. Then one day the foundation gives out entirely and no amount of muscle fixes that. The Greeks understood this 2,000...