Wrist Training

Most men train their chest, arms, and back. Nobody trains their wrists. Then they wonder why their grip gives out before the rest of them does. Soviet wrestlers had wrists thick enough to dominate the Olympics. They did not get there with machines. They used four movements that hit every part of the wrist, front, back, sides, and grip, they kept doing them until it showed. Here is how it works. Knuckle push-ups build the flexors — the underside of the wrist that gives the forearm its...