Prison Exercises That replaces Workout

Three exercises. No gym. No equipment except a deck of cards. That is what Charles Bronson, Britain's most notorious prisoner, used to break fitness records in solitary confinement. And yes, the same system works outside a cell. Before we get into it, there is a free printout at the bottom of this page with everything covered here. If you only want that, scroll down now. The first exercise is the Bronson handstand pushup. Most people know it as a handstand wall pushup. You flip upside down,...